As you age, you should become aware of some anti-aging tips to make your skin age smoothly. Aging cause your body to naturally produce less collagen, a protein that is fibrous in nature, and less elastin another type of connective tissues that make your skin firm and supple. Although wrinkles can be a sign of aging, many people would rather not display their wisdom.
A wrinkle is a fold, ridge, sagging, lines, creases or furrows in the skin. Skin wrinkles typically appear as a result of the aging process, but there are some other common causes such as smoking, sun damage and facial muscle contractions. For the purpose of this article however, I will focus on wrinkle caused by the aging process and how to reduce or prevent it.
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The layer of fat under your skin begins to disappear as you age, resulting in the skin starting to sag and wrinkle, especially on the face. Your genes in general, determine when wrinkles occur and how fast it progresses.
With anti-aging tips, you become knowledgeable about the activity of the skin, it loses its elasticity and smooth shiny appearance. It is less able to retain moisture, and oil-secreting glands are less efficient making the skin is slower to heal. The skin is the largest organ of your body, making it a susceptible target for free radicals.
These unstable molecules call free radicals form as you process oxygen. They travel around your body creating havoc in damaging cells and causing all sorts of mischief including wrinkles. We cannot help producing free radicals, but we can certainly help to neutralize them.
Straighten Out Your Diet And Control Wrinkles
Anti-aging tips helps you to focus on your diet and eat smart for healthy smooth skin. There are certain foods that can prevent wrinkles and other foods that can encourage it. Research has shown that if foods contain powerful antioxidants either in the form of vitamins caroteniods, polyphenols or other phytochemicals, they counteract the functions of damaging free radicals.
Multigrain bread: Made from several types of whole grains containing all the parts of the grain: the germ, which is rich in essential fatty acids and b-vitamins; the endosperm, which is mostly starch; and the bran, which is high in fiber.
Eggs: The whites contain protein with minimal calories and zero fat or cholesterol. It may prevent macular degeneration due to the carotenoid content-they are rich in vitamin B12 and vitamin A, they also contain choline, a nutrient that’s particularly important for pregnant women.
Spinach: Contain Flavonoids — a phytonutrient with anti-cancer properties in abundance. Spinach has been shown to slow down cell division in human stomach and skin cancer cells.
Garlic: Studies have shown that garlic is a powerful natural antibiotic. Also, garlic can have a powerful antioxidant effect, especially aged-garlic. Antioxidants can help to protect the body against damaging free radicals is one of the anti-aging tips you should never forget.
Onions: Carry many similar properties as garlic and therefore, provide the health benefits like protecting a person from a variety of infections, diseases and illnesses. Garlic and onions help to protect against cardiovascular disease, respiratory concerns, diabetes, and a variety of cancers.
A question for you to answer, is your chronological age inline with your biological age? Your chronological age speaks to the length of time you have been in physical existence, how old you are in terms of years and months. Biological aging is not so clear-cut, it is entwined with time, environment, genetic and other factors. One close definition could be “the progressive deterioration of the near total of the functions of the organism in the process of time”.
The rapid pace in which the world is moving, we have to take some anti-aging tips precautionary and appropriate measures to prevent the rapid deterioration of the cells of our body that can succumb to premature aging by environmental damages, and one sign is wrinkles on the skin.