The aromatic and exotic oils that give spices and herbs their flavors are also amazing antioxidants that should be an integral part of your anti -aging diet.
Natural remedies for the immune system include Echinacea which is often referred to as the herbal immune system enhancer. Echinacea keeps germs from lingering in your body.
Garlic is somewhat of a miracle herb due to its many preventative qualities. Garlic is a very potent antimicrobial that helps defeat viruses, bacteria, and fungi. Garlic also prevents heart disease by lowering cholesterol and blood pressure. Fresh garlic is especially beneficial to your health, although for social reasons may not always be practical. Adding fresh garlic to vegetable juice and soups is a great way to incorporate this herb into your daily diet.
Anti aging remedies for the heart
Hawthorne is known as the heart tonic in the herbal world. This herb has been known to normalize heart function in both coronary artery disease and congestive heart failure. Kava is considered an anti aging home remedy for stress related illnesses. Relieving stress in another important factor in your anti aging diet.
Evening Primrose contains large amounts of gamma-linolenic acid which helps protect against heart disease. It has also been known to prevent menstrual cramps.
Herbal remedies for the brain
Ginkgo is one of the best anti aging remedies for brain health. Ginkgo improves blood flow throughout the entire body. Ginkgo is one of the anti aging secrets that has the potential to prevent alzheimer’s, stroke, macular degeneration, and heart attack.
Anti aging secrets for degenerative diseases
Bilberry is a close relative of the blueberry and contains antioxidants that are especially good for preventing degenerative eye diseases. Chia seed is another important part of your anti aging diet. Chia seed contains even more antioxidants than blueberries. Chia seed is also high in iron, calcium, and magnesium. It is also high in fiber and great for your digestive system.
Natural remedies for the liver
Milk thistle is a powerful herb for safeguarding your liver against hepatitis and cirrhosis. As you get older and are taking more medication, your liver may become strained, since the liver is instrumental in processing the drugs. Milk thistle will help keep your liver functioning smoothly.
By investing in a few herbs or natures medicine, you may find that you no longer need many of the medications that become common place in your later years.